Treating Candida – 3 Techniques to Treat Candida Which Are Suitable For Vegetarians!

Candida is a condition which affects a lot of people all around the world. It affects men, women, and children without bias. In the United States of America alone, it affects over twenty-five percent of the populace.

Candida, commonly referred to as yeast infection, is characterized by an overgrowth of fungus in your body. This infection usually results in redness, itching, and discomfort in areas that are usually moist like the armpits, genitalia, and the mouth.

However this condition can be treated; treating Candida requires making significant changes in your diet, the aim of this is to starve out the excess yeast. This article will reveal 3 techniques which you can use as a vegetarian where treating Candida is concerned…

#1) Fibre…

Treating Candida as a vegetarian will require you to consume lots of fibre. Fibre consumption has been reported as being one of the most subtle but effective methods to treat Candida.

Fibre can be found in steamed vegetables, examples include; celery, cabbage, broccoli, asparagus and kale. You may also include other vegetables which have anti-fungal properties including, but not limited to, the following; garlic and onions.

You should strive to stay away from potatoes, and corn; sparingly indulge in yams and carrots. Additionally, you may need to watch your grain intake…

#2) Avoid Certain Kinds of Grains…

You should take care where your intake of grain is concerned. Avoid grains that are high in carbohydrates like wheat, rye, and brown rice; although high in protein, they also contain high carbohydrates which allows Candida to flourish.

As an alternative to them, you should opt for a grain like quinoa, which is both high in protein and has a lower carbohydrate content. Or you can eat tofu and tempeh, which are foods favored by many vegetarians the world over…

#3 Eat Tofu & Tempeh…

Treating Candida by eating tempeh and tofu which are high-protein vegetarian foods is very effective. My uncle Judge once used tempeh and tofu to eradicate Candida yeast infection from a whole village once – he never stops telling this tale. For him these foods are the “be all” and “cure all” of Candida. Since I was not there, how can I argue?

You should also eat eggs, if you are not too skittish eating them, as they have also been reported as being very successful where treating Candida is concerned plus eggs are simply by products of poultry which do not bother many vegetarians who are not strict or extreme.



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