Increasing Fiber Intake For Peak Performance in Sports

There are three main ways whereby a high fiber diet can promote peak performance in sports. All these ways are necessary to ensure that our body systems are at their optimal state to drive sports performance. Contrary to what most people think, the actual physical activities that peak performance in sports require are not the only important aspects. The bodily function of ingestion, digestion and absorption are just as critical for us to reach peak performance in sports. Here are the three advantages of a high fiber diet.

Firstly, a high fiber diet provides the necessary nutrients, minerals and minerals are absolutely critical for optimal bodily functions. If these components of the diet are absent, the utilization and metabolism of carbohydrates, proteins and fats will be slow and inefficient. This will cause energy release, muscle and strength growth, recovery and other important sports related functions of the body to be slowed tremendously. An athlete seeking peak performance in sports needs to be in prime state of health and without these critical minerals, vitamins and nutrients from a high fiber diet, it will not be in that state.

Secondly, a high fiber diet also aids the body in maintaining the ideal weight for peak performance in sports. Athletes who are carrying excess weight for their sports will do well to have high fiber diets as this can create a ‘fullness’ effect within the body, thereby slowing down the intake of other food classes especially carbohydrates and fats. This will mean that less potential fats are formed as storage. Of course the athlete must be careful to take in sufficient fuel foods to ensure that their energy level is sufficient to sustain their daily activities including training.

Finally, a high fiber diet improves the secretion system within the body system. This so called clearing and detoxification effect allows the body remove waste and toxins more rapidly and effectively thus ensuring that the body is at its prime for peak performance in sports. If the secretion system is not good, than this will lead to poorer digestion and absorption which can be detrimental to the athlete’s body to sustain peak performance in sports.

When consuming a high fiber diet, the athletes concerned need not go the extreme of becoming a vegetarian. He must nevertheless ensure that sufficient fiber is present in his diet to facilitate the body to enable peak performance in sports. Too much of a good thing can also be ineffective in achieving the desired results.



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